Sweet Potato Breakfast Hash is a delicious combination of sweet potatoes, bell peppers, onion, jalapeño, and sausage cooked in a cast iron pan. It is a healthy and simple breakfast or brunch dish!
Preheat oven to 450 degrees (F). On a baking sheet lined with a silicone mat or parchment paper spread cubed sweet potatoes in a single layer and drizzle with 1 tablespoon of olive oil. Season with a pinch of salt and pepper. Bake for about 20 minutes or until soft.
Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil.
When the oil is very hot add the diced onion, jalapenos, and bell pepper. Season with paprika, salt, and pepper. Saute for about 8 minutes or until the onion and peppers are soft. Add more olive oil if the pan gets too dry.
While the onions and peppers are cooking cook the breakfast sausage in a separate pan over medium-high heat. Remove from heat and drain grease.
Reduce the heat to medium and add the drained sausage and sweet potatoes to the pan. Allow the hash to cook for about 15 minutes, stirring only a couple of times. The bottom will get crispy.
If you want to serve with eggs, cook them now. Remove hash from heat and serve
Notes
Let your pans properly preheat before adding any of your ingredients. It will help things not to stick and make the cooking process go faster.
Cut the ingredients in similar sizes (the sweet potatoes will obviously be bigger). It makes it easier to get everything in every bite.
The provided nutrition information is an estimate. The calorie accuracy is not guaranteed.